Introduction

Welcome to Your Happier Life Toolbox — The Origin Story

Summary:

What happens when a data-driven dad from Jersey Googles "how to be happy" at 2 a.m.? A bestselling book, a podcast, and a mission to prove that happiness is ridiculously teachable.

In this kickoff episode, Billy Marshall shares the origin story behind Your Happier Life Toolbox — from that late-night phone search, to binge-listening hundreds of science-backed podcast episodes on the beach with his golden retriever Yeti, to building the Excel spreadsheet that became an Amazon bestselling book.

Billy isn't a happiness guru. He's a corporate analytics executive who couldn't find a practical system for building a happier life. So he built one himself using evidence-based research. Now he's breaking down all 42 tools from the book into bite-sized, science-backed episodes designed for your commute, your dog walk, or your morning coffee.

If you've ever felt like you're doing everything "right" but still feel stuck, this channel was made for you. Welcome to the toolbox. Let's get to work.

Visit yourhappier.life for the upcoming Your Happier Life Workshop — an online community where we put these tools to work together.