Practicing Gratitude (Tool #1 of 42)

Your brain was built to spot threats, not joy. That's why you remember every annoyance and miss the good stuff. In this episode, Billy breaks down the science of gratitude and shares the moment a paper plate of chicken wraps actually rewired his brain. Dr. Seligman's research shows just one week of gratitude practice creates benefits lasting six months. Two simple options to start tonight. Let's get to work.