Practicing Optimism (Tool #2 of 42)

Optimism isn't about ignoring problems. It's about upgrading your shock absorbers. In this episode, Billy shares how the same stressful event triggers completely different responses in your brain depending on how you frame it. He gets personal about how optimism became his survival skill through a tough childhood, and gives you one simple tool called the "Yet" Trick that can shift your thinking today. One word. Big impact. Let's get to work.