Savoring Positive Experiences (Tool #4 of 42)

The happiest people aren't the ones with the most good things happening. They're the ones who know how to wring every drop of joy from what they've got. In this episode, Billy breaks down the science of savoring and shares a hilarious boat story about accidentally doing it right. You'll learn the "Micro Celebration" technique to flip your brain from autopilot to appreciate. Same life, more joy. Let's get to work.